Stephen Darori- Tastes of Zion: One People Many Tastes.(#TastesFromZion) Food, Restaurants and Family Recipes from Israel and the Middle East. Stephen Darori,is a Poet (#BardOfBatYam),(PoetLaureateOfZion) , Gourmet and Cat Lover,Cooks for one and eats for five and has a few to many extra pounds to show for his culinary love and excellence. Follow Stephen Darori on Twitter, Linkedin and Facebook.
Thursday, October 5, 2017
Fish Frikadel (Fish Cakes) by the Bard of Bat Yam, Gourmet of Zion
Fish Frikadel (Fish Cakes)
Come rain or sunshine fish frikadel served with dhal and or ‘gesmoorde’ tomato is our favourite meal on a Monday in our household. ‘Gesmoorde’ tomato is made similarly to marinara sauce.
Fish Frikadel
Ingredients:
500g hake fillets or 3 tins tuna chunks, in brine, drained
2 slices of bread (preferably a couple of days old)
1 tablespoon cooking oil
1 medium onion, chopped
1/2 teaspoon garlic
1 medium tomato, chopped
1 teaspoon jeera/cumin powder
1 & 1/2 teaspoons leaf masala (curry powder)
1/2 teaspoon borrie/tumeric
1 tablespoon lemon juice
Salt to taste
Handful chopped parsley
1 medium egg
Cooking oil for shallow frying
Method:
Boil hake in enough water to cover for 5 – 10 minutes. Drain well and flake. If you using tin tuna, drain well before using.
Soak the bread in water for 10 minutes squeeze out all the water. Meanwhile, heat the oil in a saucepan, add the chopped onion. Braise until golden brown. Add tomato, garlic, lemon juice and spices, cook 5 minutes until all the spices are combined. Combine the fish, bread, spices with the rest of the ingredients. Shape into flat fish cakes. Shallow fry in medium to hot oil until brown, about 5 minutes on each side. Serve with white rice, dhal or gesmoorde tomato. Makes about 10 fish cakes
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